@font-face{font-family:Big Shoulders Display;src:url(/pushup/fonts/big-shoulders.woff2) format("woff2");font-weight:300 800;font-display:swap}@font-face{font-family:DM Mono;src:url(/pushup/fonts/dm-mono-300.woff2) format("woff2");font-weight:300;font-display:swap}@font-face{font-family:DM Mono;src:url(/pushup/fonts/dm-mono-400.woff2) format("woff2");font-weight:400;font-display:swap}@font-face{font-family:DM Mono;src:url(/pushup/fonts/dm-mono-500.woff2) format("woff2");font-weight:500;font-display:swap}@property --rot{syntax: "<angle>"; inherits: true; initial-value: 0deg;}:root{color-scheme:dark;--ink: #080706;--ink-2: #0e0c0a;--ink-3: #15120f;--text: #efe6d6;--soft: #c9bda9;--muted: #8b8071;--dim: #5d554b;--line: rgba(239, 230, 214, .11);--line-2: rgba(239, 230, 214, .24);--champ: #e7cfa4;--champ-2: #c9a574;--ember: #e38b4f;--display: "Big Shoulders Display", "Oswald", "Arial Narrow", sans-serif;--mono: "DM Mono", ui-monospace, "SFMono-Regular", Menlo, monospace;--ease: cubic-bezier(.2, .8, .2, 1);--spring: cubic-bezier(.34, 1.36, .5, 1);--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);--gutter: 22px;--ring: clamp(212px, 58vw, 256px);--orb: calc(var(--ring) * .37);--today-top: clamp(196px, 26svh, 290px);--art-filter: grayscale(1) sepia(.28) contrast(1.12) brightness(.74);--cut: 11px;--bc: rgba(239, 230, 214, .55);--bl: 8px;--brackets: linear-gradient(var(--bc), var(--bc)) 0 0 / var(--bl) 1px no-repeat, linear-gradient(var(--bc), var(--bc)) 0 0 / 1px var(--bl) no-repeat, linear-gradient(var(--bc), var(--bc)) 100% 0 / var(--bl) 1px no-repeat, linear-gradient(var(--bc), var(--bc)) 100% 0 / 1px var(--bl) no-repeat, linear-gradient(var(--bc), var(--bc)) 0 100% / var(--bl) 1px no-repeat, linear-gradient(var(--bc), var(--bc)) 0 100% / 1px var(--bl) no-repeat, linear-gradient(var(--bc), var(--bc)) 100% 100% / var(--bl) 1px no-repeat, linear-gradient(var(--bc), var(--bc)) 100% 100% / 1px var(--bl) no-repeat}*,*:before,*:after{box-sizing:border-box}html{background:var(--ink);-webkit-text-size-adjust:100%;scroll-padding-top:90px}body{margin:0;min-height:100svh;background:var(--ink);color:var(--text);font:400 13.5px/1.6 var(--mono);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overflow-x:hidden}img{display:block;max-width:100%}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer;-webkit-tap-highlight-color:transparent}button:disabled{cursor:not-allowed;opacity:.4}a{color:inherit}:focus-visible{outline:1px dashed var(--champ);outline-offset:4px}::selection{background:#e7cfa459}.sr-only,.skip-link:not(:focus){position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.skip-link:focus{position:fixed;z-index:100;top:12px;left:12px;padding:10px 16px;background:var(--champ);color:var(--ink)}.micro{font:400 10px/1.5 var(--mono);letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}h1,h2,h3{margin:0;font-family:var(--display);font-weight:800;text-transform:uppercase;letter-spacing:.005em;line-height:.86}h1{font-size:clamp(62px,18vw,104px)}h2{font-size:clamp(44px,12.4vw,64px)}h3{font-size:30px;line-height:.95;font-weight:700}h1 em,h2 em,h3 em{font-style:normal;font-weight:300;color:var(--champ)}p{margin:0;color:var(--soft)}.fine{font-size:11.5px;line-height:1.6;color:var(--muted)}.muted{color:var(--muted);font-weight:400}.centered{text-align:center}.error{color:#f0a58a;font-size:12px}.rule-head{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px 0;border-bottom:1px solid var(--line);font:400 10px/1 var(--mono);letter-spacing:.16em;text-transform:uppercase;color:var(--muted)}.primary{display:inline-flex;align-items:center;justify-content:center;gap:12px;min-height:52px;padding:0 24px;border:0;border-radius:0;background:var(--champ);color:#17110a;font:500 12px/1 var(--mono);letter-spacing:.14em;text-transform:uppercase;clip-path:polygon(var(--cut) 0,100% 0,100% calc(100% - var(--cut)),calc(100% - var(--cut)) 100%,0 100%,0 var(--cut));transition:transform .25s var(--spring),background .2s}.primary svg{width:17px;height:17px}.primary:hover{background:#f1dcb6}.primary:active{transform:scale(.97)}.primary.full,.text-button.full{width:100%}.primary.danger{background:#e7a283}.ghost{display:inline-flex;align-items:center;gap:10px;min-height:46px;padding:0 18px;border:0;border-radius:0;background:var(--brackets);color:var(--text);font:400 11.5px/1 var(--mono);letter-spacing:.12em;text-transform:uppercase;transition:color .2s,transform .25s var(--spring)}.ghost svg{width:16px;height:16px}.ghost:hover{--bc: var(--champ);color:var(--champ)}.ghost:active{transform:scale(.97)}.ghost.small{min-height:38px;padding:0 12px;font-size:10.5px}.text-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:0 4px;border:0;background:none;color:var(--champ);font:400 11.5px/1 var(--mono);letter-spacing:.12em;text-transform:uppercase}.text-button svg{width:15px;height:15px}.text-button.danger{color:#eea185}.icon-button,.round-button{display:grid;place-items:center;width:44px;height:44px;border:0;border-radius:0;background:var(--brackets);color:var(--soft);transition:transform .25s var(--spring)}.icon-button svg,.round-button svg{width:17px;height:17px}.round-button{width:54px;height:54px}.round-button:active,.icon-button:active{transform:scale(.9)}.round-text{font-size:12px;letter-spacing:.1em}.button-row{display:flex;flex-wrap:wrap;align-items:center;gap:8px 16px}.app{position:relative;min-height:100svh;isolation:isolate}.scene{position:absolute;inset:0 0 auto;height:calc(var(--today-top) + var(--ring) + 160px);overflow:hidden;z-index:-1;view-transition-name:scene;-webkit-mask-image:linear-gradient(180deg,#000 70%,transparent 100%);mask-image:linear-gradient(180deg,#000 70%,transparent 100%)}.page-practice .scene{position:fixed;height:100lvh;-webkit-mask-image:none;mask-image:none}.scene picture,.scene img{display:block;width:100%;height:100%}.scene img{object-fit:cover;object-position:58% 38%;transform-origin:60% 40%;animation:drift 28s ease-in-out infinite alternate}@keyframes drift{0%{transform:scale(1.04)}to{transform:scale(1.1) translate3d(-1.2%,-.8%,0)}}.scene-grade{position:absolute;inset:0;background:linear-gradient(180deg,rgba(8,7,6,.74) 0%,rgba(8,7,6,.15) 18%,rgba(8,7,6,0) 34%,rgba(8,7,6,.55) 56%,rgba(8,7,6,.9) 74%,var(--ink) 92%),radial-gradient(120% 70% at 70% 35%,transparent 40%,rgba(8,7,6,.55) 100%)}.scene-grain{position:absolute;inset:0;opacity:.1;mix-blend-mode:overlay;pointer-events:none;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='160' height='160'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2' stitchTiles='stitch'/></filter><rect width='100%' height='100%' filter='url(%23n)'/></svg>")}.page-plan .scene,.page-progress .scene,.page-you .scene{height:clamp(300px,46svh,440px)}.page-plan .scene-grade,.page-progress .scene-grade,.page-you .scene-grade{background:linear-gradient(180deg,rgba(8,7,6,.72) 0%,rgba(8,7,6,.3) 30%,rgba(8,7,6,.7) 70%,var(--ink) 100%)}.masthead{position:absolute;z-index:5;top:calc(var(--safe-top) + 20px);left:var(--gutter);right:var(--gutter);display:grid;grid-template-columns:1fr auto auto;grid-template-rows:auto auto;column-gap:16px;align-items:start;view-transition-name:masthead}.brand{display:inline-flex;align-items:flex-start;gap:5px;width:max-content;text-decoration:none;font:800 34px/.8 var(--display);letter-spacing:.06em;color:var(--text)}.brand-dot{width:7px;height:7px;margin-top:1px;border-radius:50%;background:var(--champ);box-shadow:0 0 10px #e7cfa4cc}.brand-sub{grid-column:1;margin-top:14px;font:400 9.5px/1.8 var(--mono);letter-spacing:.16em;color:var(--soft)}.masthead-note{grid-column:2;grid-row:1 / 3;margin-top:2px;padding-bottom:12px;position:relative;font:400 8.5px/2 var(--mono);letter-spacing:.18em;color:var(--soft);opacity:.62}.masthead-note:after{content:"";position:absolute;left:0;bottom:0;width:16px;height:1px;background:currentColor}.avatar-button{grid-column:3;grid-row:1 / 3;position:relative;display:grid;place-items:center;width:52px;height:52px;border-radius:50%;border:1px solid var(--line-2);background:#08070673;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);color:var(--text);transition:transform .3s var(--spring),border-color .2s}.avatar-button:before{content:"";position:absolute;inset:-5px;border-radius:50%;background:repeating-conic-gradient(rgba(239,230,214,.28) 0 1.2deg,transparent 1.2deg 15deg);-webkit-mask:radial-gradient(farthest-side,transparent calc(100% - 3px),#000 calc(100% - 3px));mask:radial-gradient(farthest-side,transparent calc(100% - 3px),#000 calc(100% - 3px))}.avatar-button svg{width:22px;height:22px}.avatar-button:active{transform:scale(.93)}.avatar-button.on{border-color:var(--champ)}.avatar-letter{font:700 24px/1 var(--display);color:var(--champ)}.notification-dot{position:absolute;top:3px;right:3px;width:9px;height:9px;border-radius:50%;background:var(--ember);box-shadow:0 0 0 2px var(--ink)}.stage{position:relative;padding:0 var(--gutter) calc(112px + var(--safe-bottom));view-transition-name:stage}.page-practice .stage{padding-bottom:0}.today{position:relative;padding-top:calc(var(--safe-top) + var(--today-top));padding-bottom:34px}.side-quote{position:absolute;top:calc(var(--safe-top) + 118px);left:4px;display:grid;padding:2px 0 4px 18px;border-left:1px solid rgba(239,230,214,.45);font:600 25px/.9 var(--display);letter-spacing:.02em;color:var(--text);text-shadow:0 2px 18px rgba(0,0,0,.6)}.side-quote em{font-style:normal;font-weight:300;color:var(--champ)}.side-note{position:absolute;z-index:1;right:0;top:calc(var(--safe-top) + var(--today-top) - 40px);padding-top:52px;font:400 8px/2.1 var(--mono);letter-spacing:.16em;text-align:right;color:var(--soft);opacity:.7}.side-note:before{content:"";position:absolute;right:1px;top:0;width:1px;height:42px;background:linear-gradient(transparent,#efe6d68c)}.side-note:after{content:"";display:block;width:14px;height:1px;margin:6px 0 0 auto;background:currentColor}.statement{display:none}.dial-stage{position:relative;transform-origin:50% 100%}.dial{position:relative;display:block;width:var(--ring);height:var(--ring);margin:0 auto;padding:0;border:0;border-radius:50%;background:none;perspective:900px;transition:transform .4s var(--spring)}.dial:active{transform:scale(.985)}.dial-disc{position:absolute;inset:3%;border-radius:50%;border:1px solid rgba(239,230,214,.14);background:radial-gradient(circle at 50% 120%,#000000bf,#08070659 70%);-webkit-backdrop-filter:blur(3px) brightness(.6) saturate(.8);backdrop-filter:blur(3px) brightness(.6) saturate(.8);box-shadow:inset 0 0 0 7px #08070647,inset 0 -30px 60px #00000080,0 30px 70px -24px #000000e6}.dial-disc:after{content:"";position:absolute;inset:13%;border-radius:50%;border:1px solid rgba(239,230,214,.07)}.dial-svg{position:absolute;inset:0;width:100%;height:100%;overflow:visible}.tick{stroke:#efe6d633;stroke-width:1.1;stroke-linecap:butt;transition:stroke .35s ease}.tick.major{stroke:#efe6d661;stroke-width:1.7}.tick.on{stroke:var(--champ)}.tick.head{stroke:#fff6e6;stroke-width:2.4;filter:drop-shadow(0 0 3px rgba(255,236,200,1)) drop-shadow(0 0 9px rgba(231,190,130,.7))}.dial.complete .tick.on{filter:drop-shadow(0 0 3px rgba(231,207,164,.7))}.dial-index{font:400 5.4px var(--mono);fill:var(--muted);letter-spacing:.08em}.dial-rest{fill:none;stroke:var(--ember);stroke-width:1.1;opacity:0;transition:stroke-dashoffset .3s linear,opacity .4s}.dial-rest.on{opacity:.95}.dial-face{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;backface-visibility:hidden;transition:transform .8s var(--spring),opacity .4s}.dial-back{transform:rotateY(180deg);opacity:0;padding:0 19%;text-align:center}.dial.flipped .dial-front{transform:rotateY(-180deg);opacity:0}.dial.flipped .dial-back{transform:rotateY(0);opacity:1}.dial-label{font:400 10px/1 var(--mono);letter-spacing:.34em;margin-right:-.34em;color:var(--soft)}.dial-num{font:300 calc(var(--ring) * .46) / .82 var(--display);margin:4px 0 2px;color:#f1dcb7;filter:drop-shadow(0 0 16px rgba(231,190,130,.28))}.dial-aim{font:300 calc(var(--ring) * .3) / .9 var(--display);color:var(--champ)}.dial-small{font-size:10.5px;line-height:1.4;color:var(--soft)}.dial-small.dim{color:var(--muted);font-size:9px;letter-spacing:.1em}.odo{display:inline-flex;align-items:baseline;font-variant-numeric:lining-nums tabular-nums}.odo-col{position:relative;display:inline-block;overflow:hidden;height:.84em;line-height:.84}.odo-sizer{visibility:hidden;display:block;line-height:.84}.odo-strip{position:absolute;inset:0 0 auto;display:flex;flex-direction:column;transition:transform 1.1s var(--ease);will-change:transform}.odo-strip span{display:block;height:.84em;line-height:.84;text-align:center}.odo-sep{line-height:.84}.controls{position:relative;z-index:2;display:grid;grid-template-columns:1fr 1fr var(--orb) 1fr 1fr;align-items:center;gap:8px;margin:calc(var(--orb) * -.2) -6px 0}.key{min-height:46px;padding:0 2px;border:0;border-radius:0;background:var(--brackets),#0807069e;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);font:400 16px/1 var(--mono);color:var(--text);transition:transform .3s var(--spring),color .2s}.key:hover{--bc: var(--champ);color:var(--champ)}.key:active{transform:scale(.88);--bc: #fff4de;color:#fff4de}.key-word{font-size:10.5px;letter-spacing:.12em;text-transform:uppercase}.orb{position:relative;display:grid;place-items:center;align-content:center;gap:3px;width:var(--orb);height:var(--orb);padding:0;border:0;border-radius:50%;background:radial-gradient(circle at 42% 28%,#fffaf1,#f2e1c3 36%,#d8b98b 74%,#b08a5b);color:#22190f;box-shadow:inset 0 2px 1px #ffffffd9,inset 0 -12px 20px #6e4c2859,0 0 0 8px #080706d9,0 22px 50px -10px #e7be8273;transition:transform .35s var(--spring)}.orb:before{content:"";position:absolute;inset:-8px;border-radius:50%;background:repeating-conic-gradient(rgba(239,230,214,.42) 0 1.1deg,transparent 1.1deg 6deg);-webkit-mask:radial-gradient(farthest-side,transparent calc(100% - 5px),#000 calc(100% - 5px));mask:radial-gradient(farthest-side,transparent calc(100% - 5px),#000 calc(100% - 5px));transition:transform .6s var(--spring)}.orb:hover:before{transform:rotate(18deg)}.orb:active{transform:scale(.93)}.orb:active:before{transform:rotate(40deg)}.orb-halo{position:absolute;inset:-16px;border-radius:50%;border:1px solid rgba(255,226,180,.35);animation:halo 3.6s ease-out infinite;pointer-events:none}@keyframes halo{0%{transform:scale(.9);opacity:.7}70%,to{transform:scale(1.3);opacity:0}}.orb-plus{width:calc(var(--orb) * .4);height:calc(var(--orb) * .4);margin-top:calc(var(--orb) * -.04);stroke-width:.8}.orb-label{font:500 7.5px/1 var(--mono);letter-spacing:.24em;margin-right:-.24em}.stats{display:grid;grid-template-columns:repeat(3,1fr);margin:18px -6px 0;border-top:1px solid var(--line)}.stat{display:flex;align-items:center;justify-content:center;gap:11px;min-height:56px;padding:0 4px;border:0;background:none;text-align:left;color:var(--text)}.stat+.stat{border-left:1px solid var(--line)}.stat-icon{flex:none;width:24px;height:24px;color:var(--ember);stroke-width:1.4}.stat:nth-child(3) .stat-icon{color:var(--champ-2)}.stat span{display:grid;gap:5px}.stat strong{font:400 15px/1 var(--mono);letter-spacing:.04em;white-space:nowrap}.stat small{font:400 8.5px/1 var(--mono);letter-spacing:.16em;color:var(--muted);white-space:nowrap}.track{display:grid;gap:10px;width:100%;padding:14px 0 12px;border:0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);border-radius:0;background:none;color:var(--text);text-align:left}.track-head{display:flex;align-items:flex-end;justify-content:space-between;gap:16px}.track-goal{display:grid;gap:6px}.track-goal small{font:400 9.5px/1 var(--mono);letter-spacing:.16em;color:var(--muted)}.track-goal strong{font:700 36px/.85 var(--display);letter-spacing:.01em}.track-count{font:400 15px/1 var(--mono);color:var(--muted)}.track-count b{font-weight:400;color:var(--champ)}.track-line{position:relative;display:block;height:18px;background:linear-gradient(90deg,var(--line-2) 0 1px,transparent 1px) 0 0 / calc(100% / 7) 7px repeat-x,linear-gradient(var(--line-2),var(--line-2)) 0 50% / 100% 1px no-repeat}.track-line:after{content:"";position:absolute;right:0;top:0;width:1px;height:7px;background:var(--line-2)}.track-fill{position:absolute;left:0;top:calc(50% - 1.5px);height:3px;width:calc(var(--p) * 100%);background:var(--champ);box-shadow:0 0 12px #e7be828c;transition:width 1.2s var(--ease)}.track-marker{position:absolute;left:calc(var(--p) * 100%);top:50%;width:7px;height:7px;margin:-3.5px 0 0 -3.5px;background:#fff4de;transform:rotate(45deg);box-shadow:0 0 10px #ffecc8e6;transition:left 1.2s var(--ease)}.track-days{display:grid;grid-template-columns:repeat(7,1fr);font:400 9.5px/1 var(--mono);color:var(--dim)}.track-days span{position:relative;padding-left:2px}.track-days span.done{color:var(--champ)}.track-days span.done:before{content:"";position:absolute;left:2px;top:-8px;width:3px;height:3px;background:var(--champ)}.track-days span.is-today{color:var(--text);text-decoration:underline;text-underline-offset:4px}.track-days em{grid-column:1 / -1;margin-top:8px;font-style:normal;letter-spacing:.16em;color:var(--muted);text-align:right}.curtain{position:relative;margin:0 calc(-1 * var(--gutter));padding:30px var(--gutter) calc(112px + var(--safe-bottom));background:var(--ink)}.curtain:before{content:"";position:absolute;left:0;right:0;bottom:100%;height:90px;background:linear-gradient(transparent,var(--ink));pointer-events:none}.live{display:inline-flex;align-items:center;gap:10px;color:var(--ember)}.live i,.live-dot,.tab-live{width:6px;height:6px;border-radius:50%;background:var(--ember);box-shadow:0 0 #e38b4f99;animation:live 1.8s ease-out infinite}@keyframes live{70%{box-shadow:0 0 0 8px #e38b4f00}to{box-shadow:0 0 #e38b4f00}}.tally{justify-self:end;height:26px;max-width:100%;stroke:var(--soft);stroke-width:1.6;stroke-linecap:round}.prescription{display:grid;grid-template-columns:1fr auto;align-items:center;gap:12px;padding:12px 0;border-top:1px solid var(--line);font-size:10.5px;letter-spacing:.1em;color:var(--soft)}.prescription .ghost{grid-column:1 / -1;justify-content:center}.pips{display:flex;gap:4px}.pips i{width:16px;height:3px;background:#efe6d629;transition:background .4s}.pips i.on{background:var(--champ)}.rest-row{display:flex;align-items:center;gap:12px;width:100%;min-height:50px;padding:0;border:0;border-top:1px solid var(--line);background:none;color:var(--muted);font-size:10px;letter-spacing:.14em;text-align:left}.rest-row svg{width:18px;height:18px}.rest-row strong{min-width:54px;font:400 26px/1 var(--display);color:var(--text)}.rest-row.on,.rest-row.on strong{color:var(--ember)}.session-actions{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:16px 0 4px;border-top:1px solid var(--line)}.session-actions .primary{flex:1}.set-list{list-style:none;margin:0;padding:0}.set-list li{display:grid;grid-template-columns:28px 1fr auto auto auto;align-items:center;gap:8px;min-height:56px;border-top:1px solid var(--line);animation:rise .45s var(--ease) both}.set-number{font-size:11px;color:var(--dim)}.set-name{display:grid;gap:4px}.set-name strong{font:600 19px/.9 var(--display);text-transform:uppercase;letter-spacing:.02em}.set-name small,.set-reps small{font-size:10px;color:var(--muted)}.set-reps{font:300 30px/1 var(--display)}.set-list .text-button{font-size:10px}.set-list .icon-button{width:34px;height:34px;--bl: 6px}.section-head{display:grid;gap:16px;margin-bottom:24px}.section-head p{max-width:34ch;font-size:12.5px;color:var(--muted)}.section-head.row{display:flex;align-items:flex-end;justify-content:space-between;margin-top:54px}.manifesto{display:grid;gap:18px;justify-items:start;margin-top:30px}.manifesto .rule-head{width:100%;border-top:1px solid var(--line-2);border-bottom:0}.manifesto h2{font-size:clamp(52px,15vw,88px)}.manifesto p{max-width:38ch;font-size:12.5px}.guest-note{margin-top:26px;font-size:10.5px;color:var(--dim)}.site-foot{display:grid;grid-template-columns:1fr 1fr;gap:26px 16px;margin-top:70px;padding-top:22px;border-top:1px solid var(--line)}.page-practice .site-foot{margin:0 calc(-1 * var(--gutter));padding:22px var(--gutter) calc(112px + var(--safe-bottom));background:var(--ink)}.site-foot p{font:400 9px/2 var(--mono);letter-spacing:.16em;color:var(--muted)}.foot-left:after,.foot-right:before{content:"";display:block;width:14px;height:1px;background:currentColor;margin-top:6px}.foot-right:before{margin:0 0 8px auto}.foot-right{grid-column:2;grid-row:1;text-align:right}.foot-links{grid-column:1 / -1;display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px 16px;font-size:11px;color:var(--muted)}.foot-links a{text-decoration:none;border-bottom:1px solid var(--line-2);padding-bottom:2px}.foot-links .text-button{color:var(--muted)}.slot{position:relative;margin:18px -6px 0}.slot>*{animation:slot-in .5s var(--ease) both}@keyframes slot-in{0%{opacity:0;transform:translateY(8px)}}.slot .stats{margin:0}.session-bar{display:flex;align-items:stretch;gap:10px;min-height:56px;padding:0 6px;border-top:1px solid rgba(227,139,79,.45);border-bottom:1px solid var(--line);background:linear-gradient(90deg,rgba(227,139,79,.09),transparent 60%)}.session-open{flex:1;display:flex;align-items:center;gap:12px;min-width:0;padding:0;border:0;background:none;color:var(--text);text-align:left}.session-open>span{display:grid;gap:5px;min-width:0}.session-open strong{font:500 11px/1 var(--mono);letter-spacing:.16em;color:var(--ember)}.session-open small{overflow:hidden;font:400 9.5px/1.2 var(--mono);letter-spacing:.1em;white-space:nowrap;text-overflow:ellipsis;color:var(--soft)}.session-chevron{flex:none;width:16px;height:16px;margin-left:auto;color:var(--muted);transform:rotate(-90deg)}.session-finish{align-self:center;min-height:42px;padding:0 16px;--cut: 8px}.tab-live{position:absolute;top:16px;left:calc(50% + 12px)}.tabbar button{position:relative}.orbit{position:relative;margin:6px calc(-1 * var(--gutter)) 0;padding:0 var(--gutter) 6px;overflow:hidden;--fw: min(52vw, 220px);--r: calc(var(--fw) * 1.539 + 18px)}.orbit-word{position:absolute;left:0;right:0;top:46px;font:800 clamp(110px,34vw,240px) / .8 var(--display);text-transform:uppercase;text-align:center;white-space:nowrap;color:#efe6d612;pointer-events:none;animation:word-in .7s var(--ease) both}@keyframes word-in{0%{opacity:0;letter-spacing:.2em}}.orbit-stage{position:relative;display:grid;place-items:center;height:calc(var(--fw) * 1.3 + 60px);margin-top:22px;perspective:1100px;touch-action:pan-y;user-select:none;-webkit-user-select:none;cursor:grab}.orbit.dragging .orbit-stage{cursor:grabbing}.orbit-ring{position:relative;width:var(--fw);aspect-ratio:4 / 5.2;transform-style:preserve-3d;transform:translateZ(calc(-1 * var(--r))) rotateY(var(--rot));transition:--rot .7s var(--ease)}.orbit.dragging .orbit-ring{transition:none}.orbit-frame{position:absolute;inset:0;padding:0;border:0;background:var(--ink-3);transform:rotateY(var(--a)) translateZ(var(--r));backface-visibility:hidden;opacity:calc(.18 + .82*max(0,cos(var(--a) + var(--rot))));touch-action:pan-y}.orbit-frame img{width:100%;height:100%;object-fit:cover;object-position:60% 50%;filter:var(--art-filter);pointer-events:none;-webkit-user-drag:none}.orbit-frame:after{content:"";position:absolute;inset:-7px;--bc: rgba(239, 230, 214, .35);--bl: 11px;background:var(--brackets);transition:inset .4s var(--spring)}.orbit-frame.active:after{--bc: var(--champ);inset:-12px}.orbit-frame .frame-num{position:absolute;left:10px;top:9px;z-index:1;font-size:10px;letter-spacing:.14em;color:var(--text);text-shadow:0 1px 6px rgba(0,0,0,.8)}.orbit-frame .frame-count{position:absolute;top:8px;right:8px;z-index:1;padding:4px 7px;background:var(--champ);color:var(--ink);font-size:11px;font-weight:500}.orbit-caption{position:relative;display:grid;gap:10px;justify-items:start;margin-top:8px;animation:rise .55s var(--ease) both}.orbit-caption h3{font-size:clamp(46px,13vw,72px);line-height:.82}.orbit-caption p{max-width:36ch;font-size:12px}.orbit-foot{display:flex;align-items:center;gap:10px;margin-top:18px}.orbit-index{flex:1;display:flex;gap:5px}.orbit-index i{width:10px;height:2px;background:var(--line-2);transition:background .3s,width .4s var(--spring)}.orbit-index i.on{width:24px;background:var(--champ)}.orbit-arrow{display:grid;place-items:center;flex:none;width:42px;height:42px;border:0;--bl: 6px;background:var(--brackets);color:var(--soft);transition:transform .25s var(--spring)}.orbit-arrow svg{width:17px;height:17px}.orbit-arrow:active{transform:scale(.88)}.orbit-foot .ghost{white-space:nowrap}.orbit-hint{margin-top:14px;font-size:9px;letter-spacing:.3em;text-align:center;color:var(--dim)}.live-sheet{display:grid;gap:12px}.live-total{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;padding-bottom:6px}.live-total h2{font-size:64px}.ghost.full{width:100%;justify-content:center}.tabbar{position:fixed;z-index:20;left:0;right:0;bottom:0;display:grid;grid-template-columns:repeat(3,1fr);height:calc(78px + var(--safe-bottom));padding-bottom:var(--safe-bottom);border-top:1px solid var(--line-2);background:#080706eb;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);view-transition-name:tabbar}.tabbar button{display:grid;place-items:center;align-content:center;gap:9px;border:0;background:none;color:var(--muted);font:400 10px/1 var(--mono);letter-spacing:.2em;text-transform:uppercase;transition:color .3s}.tabbar button+button{border-left:1px solid var(--line)}.tabbar button span{margin-right:-.2em}.tabbar svg{width:25px;height:25px;transition:transform .45s var(--spring)}.tabbar button[aria-current=page]{color:var(--text)}.tabbar button[aria-current=page] svg{color:var(--champ);transform:translateY(-2px)}.tabbar button:active svg{transform:scale(.86)}.tab-glow{position:absolute;top:-1px;left:calc(100% / 3 * var(--i, 0));width:calc(100% / 3);height:2px;background:var(--champ);box-shadow:0 0 12px #e7be8299;transition:left .55s var(--spring),opacity .3s}.tab-glow[data-hidden]{opacity:0}.toast{position:fixed;z-index:60;top:calc(var(--safe-top) + 14px);left:50%;display:flex;align-items:center;gap:12px;width:max-content;max-width:calc(100vw - 28px);padding:8px 8px 8px 16px;border:1px solid var(--line-2);background:#100d0bf0;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);box-shadow:0 20px 50px -14px #000000e6;font-size:11.5px;letter-spacing:.04em;color:var(--text);transform:translate(-50%);animation:toast-in .5s var(--spring) both}.toast:before{content:"";width:5px;height:5px;flex:none;background:var(--champ)}.toast>span{padding:6px 0}.toast:not(:has(.toast-action)){padding-right:16px}@keyframes toast-in{0%{transform:translate(-50%,-26px);opacity:0}}.toast-action{display:inline-flex;align-items:center;gap:6px;min-height:34px;padding:0 12px;border:0;background:var(--champ);color:var(--ink);font-size:10.5px;letter-spacing:.1em;text-transform:uppercase}.toast-action svg{width:14px;height:14px}.storage-warning{position:fixed;z-index:61;left:12px;right:12px;top:calc(var(--safe-top) + 70px);padding:14px 18px;background:#3a1d14;color:#ffd8c8;font-size:12px}.fly{position:fixed;z-index:70;pointer-events:none;font:300 34px/1 var(--display);color:#fff1d6;text-shadow:0 0 14px rgba(231,190,130,.9);transform:translate(-50%,-50%);opacity:0}.counter{position:fixed;z-index:50;inset:0;display:grid;grid-template-rows:auto 1fr auto;padding:calc(var(--safe-top) + 18px) 18px calc(var(--safe-bottom) + 22px);background:radial-gradient(90% 60% at 50% 44%,rgba(110,78,44,.25),transparent 70%),var(--ink);animation:counter-in .5s var(--ease) both;touch-action:manipulation;user-select:none;-webkit-user-select:none}@keyframes counter-in{0%{opacity:0;transform:scale(1.03)}}.counter-top,.counter-bottom{display:flex;align-items:center;justify-content:space-between;gap:12px}.counter-title{display:grid;gap:6px;text-align:center}.counter-title strong{font:700 24px/.9 var(--display);text-transform:uppercase}.counter-time{min-width:54px;font:400 15px/1 var(--mono);color:var(--champ);text-align:right;font-variant-numeric:tabular-nums}.counter-pad{position:relative;display:grid;place-items:center;align-content:center;gap:26px;margin:12px -18px;padding:0 24px;border:0;background:none;color:var(--text);touch-action:manipulation}.counter-rings{position:absolute;top:50%;left:50%;width:min(86vw,470px);aspect-ratio:1;transform:translate(-50%,-55%);pointer-events:none}.counter-rings svg{position:absolute;inset:0;width:100%;height:100%}.counter-rings .tick{stroke-width:.9}.counter-rings .tick.major{stroke-width:1.3}.counter-wave{position:absolute;inset:12%;border-radius:50%;border:1px solid rgba(246,214,164,.5);opacity:0;animation:wave .9s var(--ease)}@keyframes wave{0%{transform:scale(.82);opacity:.9}to{transform:scale(1.18);opacity:0}}.counter-num{position:relative;font:300 clamp(170px,56vw,340px) / .82 var(--display);color:#f1dcb7;filter:drop-shadow(0 0 26px rgba(231,190,130,.3))}.counter-num .odo-strip{transition-duration:.45s}.counter-hint{position:relative;display:flex;align-items:center;justify-content:center;gap:10px;max-width:36ch;font-size:11.5px;line-height:1.5;color:var(--soft);text-align:center}.counter-hint svg{flex:none;width:22px;height:22px;color:var(--champ)}.counter-save{flex:1;min-height:56px}.page{padding-top:calc(var(--safe-top) + clamp(180px,28svh,280px))}.page-heading{display:grid;gap:16px;margin-bottom:32px}.page-heading h1{text-shadow:0 4px 30px rgba(0,0,0,.5)}.page-heading p{font-size:12.5px;color:var(--soft)}.panel{display:grid;gap:14px;justify-items:start;padding:20px 0 24px;border-top:1px solid var(--line-2)}.panel h2{font-size:clamp(38px,10.6vw,52px)}.panel p{font-size:12.5px}.segmented{position:relative;display:grid;grid-template-columns:repeat(var(--n, 2),1fr);border-bottom:1px solid var(--line-2)}.segmented-thumb{position:absolute;left:0;bottom:-1px;width:calc(100% / var(--n, 2));height:2px;background:var(--champ);box-shadow:0 0 10px #e7be8299;transform:translate(calc(100% * var(--i, 0)));transition:transform .5s var(--spring)}.segmented button{position:relative;min-height:44px;border:0;background:none;color:var(--muted);font-size:10.5px;letter-spacing:.16em;text-transform:uppercase;transition:color .3s}.segmented button[aria-pressed=true]{color:var(--text)}.segmented:not(:has(.segmented-thumb)) button[aria-pressed=true]{box-shadow:inset 0 -2px 0 var(--champ)}.period-controls{display:grid;gap:14px}.period-arrows{display:flex;align-items:center;justify-content:space-between}.period-arrows button{display:grid;place-items:center;width:42px;height:42px;border:0;--bl: 6px;background:var(--brackets);color:var(--soft)}.period-arrows svg{width:17px;height:17px}.period-arrows strong{font:700 26px/1 var(--display);text-transform:uppercase}.hero-metric{display:grid;justify-items:start;gap:12px;margin:34px 0 24px}.hero-num{font:300 clamp(120px,38vw,200px) / .82 var(--display);color:var(--champ)}.delta{font-size:11px;letter-spacing:.06em;color:var(--muted)}.metric-row{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.metric-row>div{display:grid;gap:8px;padding:16px 10px 14px 0}.metric-row>div+div{padding-left:12px;border-left:1px solid var(--line)}.metric-row strong{font:500 32px/.9 var(--display)}.metric-row .micro{font-size:8px;letter-spacing:.12em}.chart-panel{margin-top:34px}.chart-heading{display:flex;justify-content:space-between;align-items:baseline;padding-bottom:14px;border-bottom:1px solid var(--line);font-size:10px;letter-spacing:.08em;color:var(--muted)}.bar-chart{display:flex;align-items:flex-end;gap:4px;height:200px;padding-top:14px;overflow-x:auto;scrollbar-width:none;background:repeating-linear-gradient(180deg,transparent 0 49px,var(--line) 49px 50px)}.bar-column{flex:1;min-width:7px;display:grid;grid-template-rows:1fr auto auto;justify-items:center;align-items:end;height:100%;gap:6px}.bar-chart.day .bar-column{min-width:44px}.bar-column i{position:relative;width:2px;height:calc(var(--h) * 150px + 2px);background:var(--dim);transform-origin:bottom;animation:grow .9s var(--spring) both;animation-delay:calc(var(--i) * 16ms)}.bar-chart.year .bar-column i,.bar-chart.day .bar-column i{width:5px}.bar-column i.filled{background:var(--champ);box-shadow:0 0 10px #e7be8273}.bar-column i.filled:before{content:"";position:absolute;left:50%;top:-3px;width:6px;height:6px;margin-left:-3px;background:#fff4de;transform:rotate(45deg)}.bar-column.is-today small{color:var(--ember)}@keyframes grow{0%{transform:scaleY(0)}}.bar-value{font-size:9.5px;color:var(--soft)}.bar-chart.month .bar-value{display:none}.bar-column small{height:12px;font-size:9px;color:var(--muted);white-space:nowrap}.empty-chart{margin:auto;font:300 28px/1 var(--display);text-transform:uppercase;color:var(--muted)}.progress-mix{margin-top:26px}.mix-breakdown{display:grid;gap:12px;width:100%;margin:6px 0}.mix-breakdown div{display:grid;grid-template-columns:96px 1fr 40px;align-items:center;gap:12px;font-size:11px;text-transform:uppercase;letter-spacing:.06em}.mix-breakdown i{height:3px;background:var(--line)}.mix-breakdown b{display:block;height:100%;background:var(--champ);transform-origin:left;animation:grow-x 1s var(--ease) both}@keyframes grow-x{0%{transform:scaleX(0)}}.mix-breakdown strong{font:500 22px/1 var(--display);text-align:right}.journal{display:grid;border-top:1px solid var(--line-2)}.journal button{display:grid;grid-template-columns:46px 1fr auto 16px;align-items:center;gap:14px;min-height:74px;padding:0;border:0;border-bottom:1px solid var(--line);background:none;color:var(--text);text-align:left;animation:rise .5s var(--ease) both;animation-delay:calc(var(--i) * 40ms)}.journal button>svg{width:15px;height:15px;color:var(--muted);transition:transform .3s var(--spring)}.journal button:hover>svg{transform:translate(3px);color:var(--champ)}.journal-date{display:grid;gap:4px}.journal-date strong{font:300 36px/.8 var(--display)}.journal-date small{font-size:9px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}.journal-body{display:grid;gap:5px;min-width:0}.journal-body strong{font:600 18px/.95 var(--display);text-transform:uppercase;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.journal-body small{font-size:10px;color:var(--muted)}.journal-reps{font:300 30px/1 var(--display);color:var(--champ)}.journal-reps small{font:400 9px var(--mono);color:var(--muted)}.empty-state{display:grid;justify-items:start;gap:14px;padding:26px 0}.empty-state h3{font-size:34px}.plan-words{display:grid;margin:6px 0 10px;font:300 38px/.9 var(--display);text-transform:uppercase;color:var(--soft)}.plan-words em{font-style:normal;font-weight:700;color:var(--champ)}.plan-facts{display:flex;width:100%;margin:0;padding:0;list-style:none;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.plan-facts li{flex:1;padding:12px 8px 12px 0;font-size:9.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}.plan-facts li+li{padding-left:12px;border-left:1px solid var(--line)}.plan-facts strong{display:block;margin-bottom:4px;font:600 22px/1 var(--display);color:var(--text)}.week-rail{display:flex;gap:10px;margin:26px calc(-1 * var(--gutter)) 6px;padding:6px var(--gutter) 12px;overflow-x:auto;scroll-snap-type:x proximity;scrollbar-width:none}.week-rail::-webkit-scrollbar{display:none}.week-rail button{flex:none;display:grid;gap:6px;width:112px;padding:14px 14px 12px;border:1px solid var(--line);background:none;color:var(--muted);text-align:left;scroll-snap-align:center;clip-path:polygon(0 0,calc(100% - 12px) 0,100% 12px,100% 100%,0 100%);transition:border-color .3s,background .3s}.week-rail small{font-size:8.5px;letter-spacing:.16em}.week-rail strong{font:300 40px/.85 var(--display);color:var(--soft)}.week-rail span{font-size:9.5px;line-height:1.3}.week-rail button.now small:after{content:" · NOW";color:var(--ember)}.week-rail button[aria-pressed=true]{border-color:var(--champ);background:#e7cfa412;color:var(--soft)}.week-rail button[aria-pressed=true] strong{color:var(--champ)}.timeline{position:relative;margin:12px 0 18px;padding:0;list-style:none}.timeline:before{content:"";position:absolute;left:67px;top:28px;bottom:28px;width:1px;background:var(--line-2)}.timeline li{display:grid;grid-template-columns:50px 32px 1fr auto;align-items:center;gap:0 10px;min-height:72px;border-bottom:1px solid var(--line);animation:rise .5s var(--ease) both;animation-delay:calc(var(--i) * 45ms)}.tl-date{display:grid;gap:4px}.tl-date strong{font:700 22px/.9 var(--display);text-transform:uppercase}.tl-date small{font-size:9.5px;color:var(--muted)}.tl-node{position:relative;z-index:1;display:grid;place-items:center;width:9px;height:9px;margin-left:13px;border:1px solid var(--line-2);background:var(--ink);transform:rotate(45deg)}.training .tl-node{border-color:var(--champ)}.done .tl-node{width:18px;height:18px;margin-left:8px;border:0;background:var(--champ);color:var(--ink)}.tl-node svg{width:12px;height:12px;stroke-width:2.2;transform:rotate(-45deg)}.is-today .tl-node:after{content:"";position:absolute;inset:-7px;border:1px solid rgba(227,139,79,.75);animation:halo 2.4s ease-out infinite}.tl-body{display:grid;gap:5px}.tl-body strong{font:600 22px/.9 var(--display);text-transform:uppercase}.recovery .tl-body strong{font-weight:300;color:var(--muted)}.tl-body small{font-size:10px;color:var(--muted)}.is-today .tl-body small{color:var(--ember)}.tl-rest{font-size:8.5px;color:var(--dim)}.principles{display:grid;margin-top:30px;border-top:1px solid var(--line-2)}.principle{border-bottom:1px solid var(--line)}.principle summary{display:grid;grid-template-columns:1fr 22px;gap:8px 12px;padding:18px 0;cursor:pointer;list-style:none}.principle summary::-webkit-details-marker{display:none}.principle summary strong{grid-column:1;font:700 26px/.9 var(--display);text-transform:uppercase}.principle summary svg{grid-column:2;grid-row:1 / 3;align-self:center;width:20px;height:20px;color:var(--champ);transition:transform .4s var(--spring)}.principle[open] summary svg{transform:rotate(45deg)}.principle p{padding:0 0 20px;font-size:12.5px}.method-note{margin-top:30px;font-size:11px;color:var(--muted)}.account-card{justify-items:start}.large-avatar{display:grid;place-items:center;width:78px;height:78px;border-radius:50%;border:1px solid var(--line-2);font:700 40px/1 var(--display);color:var(--champ)}.large-avatar svg{width:32px;height:32px}.sync-label{display:inline-flex;align-items:center;gap:8px;font-size:10.5px;letter-spacing:.08em;color:var(--muted)}.sync-label i{width:6px;height:6px;background:var(--champ)}.profile-values{display:grid;width:100%;margin:0}.profile-values div{display:flex;justify-content:space-between;padding:12px 0;border-bottom:1px solid var(--line);font-size:12px}.profile-values dt{color:var(--muted);text-transform:uppercase;letter-spacing:.1em;font-size:10px}.profile-values dd{margin:0;text-transform:capitalize}.information{display:grid;margin-top:8px}.information h3{font-size:30px}.source-links{display:grid;gap:8px;margin:4px 0 0;padding:0;list-style:none;font-size:11.5px}.source-links a{color:var(--champ);text-decoration:none}.conflict{border-top-color:var(--ember)}dialog.sheet{width:100%;max-width:100%;max-height:100%;margin:auto 0 0;padding:0;border:0;background:transparent;color:var(--text);overflow:visible}dialog.sheet::backdrop{background:#040302a8;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);animation:fade .35s ease both}dialog.sheet.closing::backdrop{animation:fade .23s ease reverse both}@keyframes fade{0%{opacity:0}}.sheet-inner{position:relative;display:grid;gap:16px;max-height:calc(100svh - var(--safe-top) - 24px);overflow-y:auto;overscroll-behavior:contain;padding:30px 22px calc(28px + var(--safe-bottom));border-top:1px solid var(--line-2);background:#0c0a08;box-shadow:0 -40px 80px -20px #000000e6;animation:sheet-up .55s var(--spring) both}dialog.sheet.closing .sheet-inner{animation:sheet-down .23s cubic-bezier(.5,0,.8,.4) both}@keyframes sheet-up{0%{transform:translateY(60%);opacity:0}}@keyframes sheet-down{to{transform:translateY(40%);opacity:0}}.sheet-grip{position:absolute;top:-1px;left:50%;width:56px;height:3px;margin-left:-28px;background:var(--champ)}.close-button{position:absolute;top:16px;right:16px;z-index:2;display:grid;place-items:center;width:40px;height:40px;border:0;--bl: 6px;background:var(--brackets);color:var(--soft)}.close-button svg{width:17px;height:17px}.sheet-inner>h2{padding-right:44px}.sheet-inner>p{font-size:12.5px}.sheet form{display:grid;gap:16px}.sheet label{display:grid;gap:8px;font-size:10px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}.sheet label small{letter-spacing:.04em;text-transform:none;color:var(--dim)}.sheet input:not([type=radio]):not([type=range]),.sheet select,.sheet textarea{width:100%;min-height:46px;padding:10px 0;border:0;border-bottom:1px solid var(--line-2);border-radius:0;background:transparent;color:var(--text);font:400 16px/1.3 var(--mono);letter-spacing:0;text-transform:none;transition:border-color .2s}.sheet select{appearance:none;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23e7cfa4' stroke-width='1.6'><path d='m7 10 5 5 5-5'/></svg>");background-repeat:no-repeat;background-position:right 2px center;background-size:18px;padding-right:30px}.sheet select option{background:#15120f}.sheet textarea{min-height:84px;resize:vertical}.sheet input:focus,.sheet select:focus,.sheet textarea:focus{outline:none;border-bottom-color:var(--champ)}.form-pair{display:grid;grid-template-columns:1fr 1fr;gap:16px}.variant-rail{display:flex;gap:6px;margin:0 -22px;padding:4px 22px 6px;overflow-x:auto;scrollbar-width:none}.variant-rail::-webkit-scrollbar{display:none}.variant-rail button{flex:none;min-height:36px;padding:0 12px;border:1px solid var(--line);background:none;color:var(--muted);font-size:10.5px;letter-spacing:.1em;text-transform:uppercase}.variant-rail button[aria-pressed=true]{border-color:var(--champ);color:var(--ink);background:var(--champ)}.movement-sheet-grid{display:grid;gap:18px}.movement-portrait{position:relative;margin:6px}.movement-portrait:before{content:"";position:absolute;inset:-6px;z-index:1;--bl: 12px;background:var(--brackets);pointer-events:none}.movement-portrait img{width:100%;aspect-ratio:3 / 2;object-fit:cover;filter:var(--art-filter)}.movement-portrait span{display:block;margin-top:12px;font-size:10.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--champ)}.set-form{align-content:start}.rep-stepper{display:grid;grid-template-columns:56px 1fr 56px;align-items:center;gap:10px}.rep-stepper button{height:56px;border:0;background:var(--brackets);color:var(--text);font:300 30px/1 var(--display);transition:transform .25s var(--spring)}.rep-stepper button:active{transform:scale(.88)}.sheet .rep-stepper input{min-height:100px;padding:0;border:0;text-align:center;font:300 104px/.9 var(--display);color:var(--champ);-moz-appearance:textfield}.rep-stepper input::-webkit-outer-spin-button,.rep-stepper input::-webkit-inner-spin-button{-webkit-appearance:none}.rep-unit{text-align:center;margin-top:-4px}.rep-presets{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.rep-presets button{min-height:44px;border:0;--bl: 6px;background:var(--brackets);color:var(--soft);font-size:14px}.rep-presets button[aria-pressed=true]{--bc: var(--champ);color:var(--champ);background:var(--brackets),#e7cfa414}.time-label{display:grid;grid-template-columns:1fr 120px;align-items:center}.time-label span{display:none}.technique{display:grid;gap:16px;align-content:start}.technique>p{font-size:12.5px}.technique ol{display:grid;margin:0;padding:0;list-style:none;border-top:1px solid var(--line)}.technique li{display:grid;grid-template-columns:38px 1fr;gap:10px;padding:14px 0;border-bottom:1px solid var(--line)}.technique li span{font:300 30px/.85 var(--display);color:var(--champ)}.technique li p{font-size:12.5px}.cue{padding:14px 0 14px 16px;border-left:2px solid var(--ember)}.cue strong{display:block;margin-bottom:4px;font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--ember)}.cue p{font-size:12.5px}.form-study{display:grid;gap:12px;padding:16px 0 0;border-top:1px solid var(--line-2)}.form-study svg{width:100%;height:auto}.study-tools,.study-controls{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px}.segmented.compact button{min-height:34px;padding:0 12px;font-size:9.5px}.study-controls span{font-size:10px;color:var(--muted)}.scrubber{flex:1}.scrubber input{width:100%;accent-color:var(--champ)}.summary{display:grid;grid-template-columns:repeat(3,1fr);width:100%;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.summary div{display:grid;gap:8px;padding:14px 8px 14px 0}.summary div+div{padding-left:12px;border-left:1px solid var(--line)}.summary strong{font:500 32px/.9 var(--display);color:var(--champ)}.summary span{font-size:9px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}.effort{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:0;padding:0;border:0}.effort legend{margin-bottom:10px;font-size:10px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}.sheet .effort label{position:relative;text-transform:none;letter-spacing:0}.effort input{position:absolute;opacity:0}.effort span{display:grid;gap:6px;min-height:80px;padding:12px;--bl: 7px;background:var(--brackets)}.effort strong{font:700 22px/.9 var(--display);text-transform:uppercase;color:var(--text)}.effort small{font-size:10px;line-height:1.35;color:var(--muted)}.effort input:checked+span{--bc: var(--champ);background:var(--brackets),#e7cfa41a}.effort input:checked+span strong{color:var(--champ)}.effort input:focus-visible+span{outline:1px dashed var(--champ);outline-offset:3px}.celebration{display:grid;gap:14px;justify-items:center;text-align:center}.success-mark svg{width:92px;height:92px;fill:none;stroke:var(--champ);stroke-width:1.5;stroke-linecap:square}.success-mark circle{stroke-dasharray:2 5.2;animation:spin 18s linear infinite;transform-origin:60px 60px}@keyframes spin{to{transform:rotate(360deg)}}.success-mark path{stroke-width:3;stroke-dasharray:70;stroke-dashoffset:70;animation:draw .6s var(--ease) .3s forwards}@keyframes draw{to{stroke-dashoffset:0}}.celebration h2{font-size:64px}.google-host{display:flex;justify-content:center;min-height:44px}.or-divider{display:flex;align-items:center;gap:12px;font-size:10px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}.or-divider:before,.or-divider:after{content:"";flex:1;height:1px;background:var(--line)}@keyframes rise{0%{opacity:0;transform:translateY(14px)}}[data-boot] .scene img{animation:first-light 2.2s var(--ease) both,drift 28s ease-in-out 2.2s infinite alternate}@keyframes first-light{0%{opacity:0;transform:scale(1.16);filter:brightness(.3) blur(6px)}to{opacity:1;transform:scale(1.04);filter:none}}[data-boot] .brand{animation:brand-in 1.4s var(--ease) .2s both}@keyframes brand-in{0%{opacity:0;letter-spacing:.7em}}[data-boot] .brand-sub,[data-boot] .masthead-note,[data-boot] .avatar-button{animation:fade-up 1s var(--ease) .7s both}[data-boot] .side-quote{animation:fade-left 1.2s var(--ease) .9s both}[data-boot] .side-note{animation:fade-up 1.2s var(--ease) 1.1s both}[data-boot] .dial{animation:dial-in 1.3s var(--spring) .45s both}@keyframes dial-in{0%{opacity:0;transform:scale(.88) rotate(-12deg)}}[data-boot] .controls>*{animation:fade-up .9s var(--spring) both}[data-boot] .controls>:nth-child(1){animation-delay:.95s}[data-boot] .controls>:nth-child(2){animation-delay:1.03s}[data-boot] .controls>:nth-child(3){animation-delay:.85s}[data-boot] .controls>:nth-child(4){animation-delay:1.03s}[data-boot] .controls>:nth-child(5){animation-delay:.95s}[data-boot] .stats{animation:fade-up 1s var(--ease) 1.15s both}[data-boot] .track{animation:fade-up 1s var(--ease) 1.3s both}[data-boot] .tabbar{animation:bar-in 1s var(--ease) 1.2s both}[data-boot] .page{animation:fade-up 1s var(--ease) .6s both}@keyframes fade-up{0%{opacity:0;transform:translateY(16px)}}@keyframes fade-left{0%{opacity:0;transform:translate(-14px)}}@keyframes bar-in{0%{transform:translateY(100%)}}@supports (animation-timeline: scroll()){.page-practice .scene picture{animation:recede linear both;animation-timeline:scroll(root);animation-range:0 110svh}@keyframes recede{to{transform:scale(1.14) translateY(-4%);opacity:.28}}.dial-stage{animation:tip-away linear both;animation-timeline:view();animation-range:exit 0% exit 100%}@keyframes tip-away{to{transform:perspective(700px) rotateX(52deg) translateY(-30px) scale(.84);opacity:0}}.side-quote,.side-note{animation:drift-up linear both;animation-timeline:scroll(root);animation-range:0 60svh}@keyframes drift-up{to{transform:translateY(-60px);opacity:0}}.orbit-caption,.manifesto>*,.panel,.chart-panel,.hero-metric,.metric-row,.principle,.week-rail,.information>*,.site-foot{animation:arrive linear both;animation-timeline:view();animation-range:entry 0% entry 70%}@keyframes arrive{0%{opacity:0;transform:perspective(900px) rotateX(-16deg) translateY(46px)}}}::view-transition-group(*){animation-duration:.6s;animation-timing-function:var(--ease)}::view-transition-old(stage){animation:vt-out .3s var(--ease) both}::view-transition-new(stage){animation:vt-in .6s var(--ease) .08s both}:root[data-nav=back]::view-transition-new(stage){animation-name:vt-in-back}::view-transition-old(scene),::view-transition-new(scene){height:100%;object-fit:cover;object-position:50% 40%}::view-transition-old(scene){animation:vt-fade-out .6s var(--ease) both}::view-transition-new(scene){animation:vt-scene-in .8s var(--ease) both}@keyframes vt-out{to{opacity:0;transform:translateY(-10px);filter:blur(5px)}}@keyframes vt-in{0%{opacity:0;transform:translateY(26px);filter:blur(6px)}}@keyframes vt-in-back{0%{opacity:0;transform:translateY(-18px);filter:blur(6px)}}@keyframes vt-fade-out{to{opacity:0}}@keyframes vt-scene-in{0%{opacity:0;transform:scale(1.08);filter:brightness(.4)}}@media(max-width:370px){:root{--gutter: 16px;--ring: 204px}.side-note,.masthead-note{display:none}.key{font-size:14px}.stat{gap:7px}.stat-icon{width:20px;height:20px}.stat strong{font-size:13px}}@media(max-height:700px)and (max-width:979px){:root{--today-top: 176px;--ring: 196px}.side-quote{top:calc(var(--safe-top) + 96px);font-size:21px}}@media(min-width:760px){dialog.sheet{margin:auto;width:min(640px,calc(100vw - 48px))}dialog.sheet.wide{width:min(920px,calc(100vw - 48px))}.sheet-inner{max-height:calc(100svh - 64px);border:1px solid var(--line-2);padding:36px 34px 32px}.sheet-grip{left:34px;margin:0}@keyframes sheet-up{0%{transform:translateY(30px);opacity:0}}.wide .movement-sheet-grid{grid-template-columns:1.1fr 1fr;align-items:start}.variant-rail{margin:0;padding:4px 0 6px;flex-wrap:wrap}}@media(min-width:980px){:root{--gutter: 0px;--ring: 268px;--today-top: 0px;--col: min(460px, 36vw);--col-right: max(56px, 6vw)}.scene,.page-plan .scene,.page-progress .scene,.page-you .scene{position:fixed;inset:0;height:100vh;-webkit-mask-image:none;mask-image:none}.scene img{object-position:30% 50%}.scene-grade,.page-plan .scene-grade,.page-progress .scene-grade,.page-you .scene-grade{background:linear-gradient(90deg,#08070673,#0807060d 30%,#08070633 48%,#080706e0 62%,#080706f7),linear-gradient(180deg,rgba(8,7,6,.55) 0%,transparent 22%,transparent 70%,rgba(8,7,6,.8) 100%)}.page-plan .scene-grade,.page-progress .scene-grade,.page-you .scene-grade{background:linear-gradient(90deg,#08070680,#08070626 30%,#08070699 46%,#080706f2 56%,#080706fa),linear-gradient(180deg,rgba(8,7,6,.55) 0%,transparent 22%,transparent 70%,rgba(8,7,6,.8) 100%)}.masthead{position:fixed;top:34px;left:56px;right:var(--col-right)}.brand{font-size:42px}.stage{width:var(--col);margin:0 var(--col-right) 0 auto;padding:0 0 130px}.page-practice .stage{padding-bottom:0}.page-plan .stage,.page-progress .stage,.page-you .stage{width:min(600px,44vw)}.today{padding-top:max(150px,17vh)}.curtain,.page-practice .site-foot{margin:0;padding-left:0;padding-right:0;background:none}.curtain:before{display:none}.side-quote{display:none}.statement{display:grid;position:fixed;left:56px;bottom:12vh;max-width:48vw;margin:0;font:800 clamp(76px,8.4vw,150px) / .84 var(--display);text-transform:uppercase;color:var(--text);text-shadow:0 6px 40px rgba(0,0,0,.5);pointer-events:none}.statement em{font-style:normal;font-weight:300;color:var(--champ)}.statement small{margin-top:26px;font:400 10px/2 var(--mono);letter-spacing:.18em;color:var(--soft);text-shadow:none}.side-note{position:fixed;right:auto;left:56px;top:36vh;text-align:left}.side-note:before{right:auto;left:1px}.side-note:after{margin-left:0}.controls{margin-left:-10px;margin-right:-10px}.page{padding-top:max(140px,16vh)}.tabbar{left:auto;right:var(--col-right);bottom:22px;width:var(--col);height:70px;padding:0;border:1px solid var(--line-2);background:#0a0807d1}.page-plan .tabbar,.page-progress .tabbar,.page-you .tabbar{width:min(600px,44vw)}.site-foot{margin-top:90px}.page-practice .site-foot{padding-bottom:130px}.counter-pad{margin:12px 0}}@media(min-width:980px)and (max-height:780px){:root{--ring: 232px}.today{padding-top:108px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;animation-delay:0ms!important;transition-duration:.01ms!important;transition-delay:0ms!important;scroll-behavior:auto!important}.scene img,.scene picture,.dial-stage,.side-quote,.side-note,.orbit-caption,.manifesto>*,.panel,.chart-panel,.hero-metric,.metric-row,.principle,.week-rail,.information>*,.site-foot{animation:none!important;transform:none}}