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env(safe-area-inset-bottom));left:16px;width:auto;min-height:62px;display:flex;align-items:center;justify-content:space-between;margin-top:22px;border:0;padding:0 20px;background:var(--acid);color:var(--ink);font-size:.62rem;letter-spacing:.1em;text-transform:uppercase;box-shadow:0 18px 42px #00000070}.mobile-flow-next:disabled{background:#252925;color:#646963;box-shadow:none}#muscleNext:disabled{opacity:0;pointer-events:none}#muscleNext:not(:disabled){top:calc(76px + env(safe-area-inset-top));right:16px;bottom:auto;left:auto;width:152px;min-height:48px;padding-inline:16px}.mobile-flow-next i{font-family:"Instrument Serif",Georgia,serif;font-size:1.5rem;font-style:normal}body[data-mobile-view=today] .muscle-grid{margin-top:24px}body[data-mobile-view=today] .muscle-grid button{min-height:82px}body[data-mobile-view=today] .body-map{margin-top:22px}body[data-mobile-view=today] .body-map__instruction{font-size:.42rem}body[data-mobile-view=today] .body-map__stage{width:100%}body[data-mobile-view=today] .body-map__lower{position:fixed;z-index:112;right:16px;bottom:calc(82px + env(safe-area-inset-bottom));left:16px;grid-template-columns:1fr;max-height:none;margin:0;border:1px solid rgba(201,255,61,.32);padding:18px;background:#080a09f7;box-shadow:0 -24px 70px #000000b8;opacity:0;pointer-events:none;transform:translateY(18px);transition:opacity .22s ease,transform .28s cubic-bezier(.2,.8,.2,1)}body[data-mobile-view=today] .body-map__lower.is-open{max-height:none;margin:0;border-width:1px;padding:18px;opacity:1;pointer-events:auto;transform:translateY(0)}body[data-mobile-view=today] .body-map__lower button{min-height:44px}body[data-mobile-view=today] .body-map__selection{align-items:flex-start;gap:8px}body[data-mobile-view=today] .body-map__selection-tools{min-height:44px}body[data-mobile-view=today] .body-map__focus{right:14px;bottom:14px;left:14px}body[data-mobile-view=today] .body-map__focus strong{font-size:1.05rem}body[data-mobile-view=today] .planner-output__head{display:grid;grid-template-columns:1fr auto;align-items:end}body[data-mobile-view=today] .planner-output__head>div{grid-column:1 / -1}body[data-mobile-view=today] .planner-output__head>strong{margin:16px 0 0;font-size:clamp(2.5rem,12vw,3.8rem)}.session-edit{align-self:end;min-height:38px}body[data-mobile-view=today] .planner-safety{margin:-76px 4px 84px}body[data-mobile-view=programs] .library{padding:100px 16px}body[data-mobile-view=programs] .library-programs{margin:0 -16px 28px}body[data-mobile-view=programs] .library-head h2{font-size:clamp(3.2rem,14vw,4.5rem)}body[data-mobile-view=programs] .library-progress{display:flex;align-items:center;justify-content:space-between}body[data-mobile-view=programs] .stage-tabs{position:sticky;top:66px;z-index:24}body[data-mobile-view=programs] .movement-list{max-height:none}body[data-mobile-view=programs] .movement-detail{position:fixed;z-index:220;inset:0;width:100%;height:100dvh;min-height:0;overflow:auto;overscroll-behavior:contain;visibility:hidden;padding:0 18px calc(92px + env(safe-area-inset-bottom));border:0;background:radial-gradient(circle at 76% 30%,rgba(201,255,61,.05),transparent 22%),#0c0f0d;opacity:0;transform:translate(100%);transition:transform .42s cubic-bezier(.22,1,.36,1),opacity .22s ease,visibility 0s linear .42s}body[data-mobile-view=programs] .movement-detail.is-mobile-open{visibility:visible;opacity:1;transform:none;transition:transform .42s cubic-bezier(.22,1,.36,1),opacity .22s ease}.mobile-detail-head{position:sticky;z-index:8;top:0;min-height:calc(72px + env(safe-area-inset-top));display:grid;grid-template-columns:44px 1fr auto;align-items:center;gap:14px;margin:0 -18px 22px;padding:env(safe-area-inset-top) 18px 0;border-bottom:1px solid rgba(255,255,255,.13);background:#0c0f0df5;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.mobile-detail-head button{width:40px;height:40px;border:1px solid rgba(255,255,255,.18);border-radius:50%;background:transparent;color:var(--paper)}.mobile-detail-head small,.mobile-detail-head strong{display:block}.mobile-detail-head small{color:var(--acid);font-size:.44rem;letter-spacing:.11em;text-transform:uppercase}.mobile-detail-head strong{margin-top:3px;font-family:"Instrument Serif",Georgia,serif;font-size:1.25rem;font-weight:400}.mobile-detail-head>span{color:#858a83;font-size:.5rem;letter-spacing:.1em}body[data-mobile-view=programs] .movement-detail__top{padding:4px 0 18px}body[data-mobile-view=programs] .movement-detail.is-mobile-open .mastery-button span{display:inline}body[data-mobile-view=programs] .movement-visual{min-height:330px;border-inline:0}body[data-mobile-view=programs] .movement-visual img{height:min(36dvh,290px)}body[data-mobile-view=programs] .movement-detail__body h3{font-size:clamp(3.25rem,14vw,5rem)}body[data-mobile-view=programs] .workout-guide{margin:20px 0 8px;border-color:#c9ff3d47;padding:18px}body[data-mobile-view=programs] .workout-guide__dose{grid-template-columns:1.25fr .7fr .85fr}body[data-mobile-view=programs] .workout-guide__head strong{font-size:1.4rem}.mobile-exercise-nav{position:fixed;z-index:230;right:0;bottom:0;left:0;display:grid;grid-template-columns:.82fr 1.18fr;min-height:calc(72px + env(safe-area-inset-bottom));margin:0;padding-bottom:env(safe-area-inset-bottom);border-top:1px solid rgba(255,255,255,.14);background:#090b0afa}.mobile-exercise-nav button{display:flex;align-items:center;justify-content:center;gap:10px;border:0;border-right:1px solid rgba(255,255,255,.12);background:transparent;color:var(--paper);text-transform:uppercase}.mobile-exercise-nav button:last-child{border-right:0;background:var(--acid);color:var(--ink)}.mobile-exercise-nav button:disabled{opacity:.3}.mobile-exercise-nav small{font-size:.5rem;letter-spacing:.1em}.mobile-exercise-nav span{font-family:"Instrument Serif",Georgia,serif;font-size:1.35rem}body.is-exercise-open{overflow:hidden}body.is-exercise-open .site-head,body.is-exercise-open .mobile-app-nav{visibility:hidden}.workout-summary{width:100%;max-height:100dvh;margin:0}.workout-summary__shell{min-height:100dvh;padding:max(24px,env(safe-area-inset-top)) 20px max(26px,env(safe-area-inset-bottom));border:0}.workout-summary__hero{margin-top:48px}.workout-summary__hero h2{font-size:clamp(3.5rem,15vw,5.2rem)}.workout-summary__metrics{margin-top:36px}.workout-summary__metrics div{padding:14px 10px}.workout-summary__metrics strong{font-size:1.25rem}.workout-summary__benefit>div{grid-template-columns:1fr}.workout-summary__actions{display:grid;grid-template-columns:1fr;padding-bottom:20px}}@media(max-width:380px){.hero-copy h1{font-size:3.55rem}.hero-copy__intro{max-width:286px}.program-intro h2{font-size:3.8rem}.movement-prescription{grid-template-columns:1fr}.movement-prescription div,.movement-prescription div:not(:first-child){padding:12px 0;border-right:0;border-bottom:1px solid var(--line-dark)}.movement-prescription div:last-child{border-bottom:0}.movement-detail{min-height:760px}}@media(max-width:760px)and (max-height:650px){body[data-mobile-view=today] .today-planner__intro{display:none}body[data-mobile-view=today] .today-planner{padding-top:76px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation-duration:1ms!important;animation-iteration-count:1!important;transition-duration:1ms!important}.hero-media,.hero-copy,.hero-type{transform:none!important}}